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スリランカ

A Restorative Holiday for Me | Healing Sri Lanka with Ayurveda and Sigiriya

Start Planning
スリランカ
A Restorative Holiday for Me | Healing Sri Lanka with Ayurveda and Sigiriya
Start Planning
スリランカ
シギリヤ
Bandaranayaka International Airport
Standard
アーユルヴェーダ治療
ウェルネス
スパ
リゾート
日本語ガイド
世界遺産
ハイキング
カヤック
料理教室
ローカルフード
一人旅
Travel details
USD 3,000 / per person
Note: The displayed price is a reference price converted from the local price using our exchange rate at the time this plan was proposed.
Duration Departure in 2026/7 | 7 days
Participants 1 person(s)（Adults 1 person(s)、Children 0 person(s)）
Travel story
A wellness tour based in the lush Sigiriya area of Sri Lanka, centered on treatments at an authentic Ayurveda resort to restore mind and body.
Based on a physician's diagnosis, individualized programs, herb-infused meals, and daily treatments aim for constitution improvement and detoxification.

In addition, you can enjoy both relaxation and sightseeing by experiencing Sri Lanka's nature and culture, such as hiking the World Heritage Sigiriya Rock and kayaking on the Kandalama reservoir.

During your resort stay, you can reset your mind and body in a peaceful environment away from everyday life and spend special time to reflect on yourself.
Signature points
Authentic Ayurveda experience beginning with a physician's diagnosis
Treatments are provided based on a diagnosis by a local physician, tailored to each individual.
Through herb-based meals and daily treatments, you can experience authentic Ayurveda that restores the body from within. This is a wellness stay aimed at improving constitution, not just relaxation.
A special location healed by Sigiriya and the great outdoors
Enjoy Sri Lanka's unique nature and spectacular views, such as hiking the World Heritage Sigiriya Rock and kayaking on the Kandalama reservoir.
This well-balanced program values not only sightseeing but also time to unwind your mind in a peaceful environment.
The luxury of doing nothing achieved by staying at the resort
A stay-type trip where you stay multiple nights at an Ayurveda resort and relax with minimal travel burden.
In a quiet space away from daily life, you can reset your mind and body while reflecting on yourself and enjoy a luxurious time.
Itinerary
Day1
    Arrival at the Airport
  • Sri-lanka - Bandaranayaka International Airport
  • private car transfar Arrival at the Airport and Move towards the Sigiriya. [Japanese Guide]
  • Sri-lanka - Sigiriya
  • Check-in to your Ayurvedic resort at Sigiriya.
    Keep relax by yourself at your resort.
  • Dinner
  • Stay at an Ayurveda resort.

Meals　B/F：×　LUN：×　DIN：⚪︎

Day2
    Start the treatments / Hike Sigirya Rock Fortress
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • First day doctor consultation Start the personal treatments after the doctor consultation and Deep relaxation. [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • evening,
    Hike UNESCO Sigiriya Hike UNESCO Sigiriya in the evening, enjoy the beautiful sun set. [Japanese Guide]
    • Image from PlaceId: ChIJMefAImSh_DoRHMwUFvB6j-k Image from PlaceId: ChIJMefAImSh_DoRHMwUFvB6j-k Image from PlaceId: ChIJMefAImSh_DoRHMwUFvB6j-k Image from PlaceId: ChIJMefAImSh_DoRHMwUFvB6j-k Image from PlaceId: ChIJMefAImSh_DoRHMwUFvB6j-k Image from PlaceId: ChIJMefAImSh_DoRHMwUFvB6j-k
  • private car transfar Back to your resort. [Japanese Guide]
  • Dinner Authentic Sri Lankan foods with herbal nutritions.
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day3
    Full day treatments
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Full day treatments Full day treatments at your resorts. [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • Dinner Authentic Sri Lankan foods with herbal nutritions.
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day4
    Treatments / Evening Kayaking at Beautiful Kandalma Tank
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Full day treatments Full day treatments at your resorts. [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • evening
    Kandalama Tank Relax your mind with Kayaking at Kandalama Tank in the evening. [Japanese Guide]
    • Image from PlaceId: ChIJ0dSaJeql_DoRHbPCoz0Gqwg Image from PlaceId: ChIJ0dSaJeql_DoRHbPCoz0Gqwg Image from PlaceId: ChIJ0dSaJeql_DoRHbPCoz0Gqwg Image from PlaceId: ChIJ0dSaJeql_DoRHbPCoz0Gqwg Image from PlaceId: ChIJ0dSaJeql_DoRHbPCoz0Gqwg Image from PlaceId: ChIJ0dSaJeql_DoRHbPCoz0Gqwg
  • Back to your resort. [Japanese Guide]
  • Dinner Authentic Sri Lankan foods with herbal nutritions
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day5
    Full day treatments / Cookery Demonstartion
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Full day treatments Full day treatments at your resorts. [Japanese Guide]
  • Take part with Sri Lankan cookery demonstration at your resort at your free time ( if you wish to ) [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • Dinner Authentic Sri Lankan foods with herbal nutritions.
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day6
    Full day treatments
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Full day treatments Full day treatments at your resorts. [Japanese Guide]
  • Walk around the garden at your resort and learn about Sri Lankan herbals & Spices ( If you wish to ) [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • Dinner Authentic Sri Lankan foods with herbal nutritions.
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day7
    Departure Date
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Morning
    Morning TReatment sessions Final doctor consultation and Get ready to departure. [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions
  • private car transfar Check out from the hotel after early lunch and Reach to the Airport. [Japanese Guide]
  • Sri-lanka - Bandaranayaka International Airport

Meals　B/F：⚪︎　LUN：⚪︎　DIN：×

Day 1
07/09(Thu)
    Arrival at the Airport
  • Sri-lanka - Bandaranayaka International Airport
  • private car transfar Arrival at the Airport and Move towards the Sigiriya. [Japanese Guide]
  • Sri-lanka - Sigiriya
  • Check-in to your Ayurvedic resort at Sigiriya.
    Keep relax by yourself at your resort.
  • Dinner
  • Stay at an Ayurveda resort.

Meals　B/F：×　LUN：×　DIN：⚪︎

Day 2
07/10(Fri)
    Start the treatments / Hike Sigirya Rock Fortress
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • First day doctor consultation Start the personal treatments after the doctor consultation and Deep relaxation. [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • evening,
    Hike UNESCO Sigiriya Hike UNESCO Sigiriya in the evening, enjoy the beautiful sun set. [Japanese Guide]
    • Image from PlaceId: ChIJMefAImSh_DoRHMwUFvB6j-k Image from PlaceId: ChIJMefAImSh_DoRHMwUFvB6j-k Image from PlaceId: ChIJMefAImSh_DoRHMwUFvB6j-k
  • private car transfar Back to your resort. [Japanese Guide]
  • Dinner Authentic Sri Lankan foods with herbal nutritions.
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day 3
07/11(Sat)
    Full day treatments
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Full day treatments Full day treatments at your resorts. [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • Dinner Authentic Sri Lankan foods with herbal nutritions.
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day 4
07/12(Sun)
    Treatments / Evening Kayaking at Beautiful Kandalma Tank
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Full day treatments Full day treatments at your resorts. [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • evening
    Kandalama Tank Relax your mind with Kayaking at Kandalama Tank in the evening. [Japanese Guide]
    • Image from PlaceId: ChIJ0dSaJeql_DoRHbPCoz0Gqwg Image from PlaceId: ChIJ0dSaJeql_DoRHbPCoz0Gqwg Image from PlaceId: ChIJ0dSaJeql_DoRHbPCoz0Gqwg
  • Back to your resort. [Japanese Guide]
  • Dinner Authentic Sri Lankan foods with herbal nutritions
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day 5
07/13(Mon)
    Full day treatments / Cookery Demonstartion
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Full day treatments Full day treatments at your resorts. [Japanese Guide]
  • Take part with Sri Lankan cookery demonstration at your resort at your free time ( if you wish to ) [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • Dinner Authentic Sri Lankan foods with herbal nutritions.
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day 6
07/14(Tue)
    Full day treatments
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Full day treatments Full day treatments at your resorts. [Japanese Guide]
  • Walk around the garden at your resort and learn about Sri Lankan herbals & Spices ( If you wish to ) [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions.
  • Dinner Authentic Sri Lankan foods with herbal nutritions.
  • Stay at an Ayurveda resort.

Meals　B/F：⚪︎　LUN：⚪︎　DIN：⚪︎

Day 7
07/15(Wed)
    Departure Date
  • Breakfast Authentic Sri Lankan foods with herbal nutritions.
  • Morning
    Morning TReatment sessions Final doctor consultation and Get ready to departure. [Japanese Guide]
  • Lunch Authentic Sri Lankan foods with herbal nutritions
  • private car transfar Check out from the hotel after early lunch and Reach to the Airport. [Japanese Guide]
  • Sri-lanka - Bandaranayaka International Airport

Meals　B/F：⚪︎　LUN：⚪︎　DIN：×

Price Includes / excludes
Accommodation

As stated in the itinerary

Flight (Int'l)

None

Flight (Dom.)

None

Railway

None

Bus

None

Car

As stated in the itinerary

Ferry/Boat

None

Other transp

As stated in the itinerary

Guide / Assistant

As stated in the itinerary

Activity

As stated in the itinerary

Meal

B/F：6　　LUN：6　　DIN：6　
As stated in the itinerary

Includes (Others)

None

Excludes (Others)

None

Accommodation list
1

Sigiriya

1person(s)　1rooms　

N/A

Place Image Large
Place Image Small 1
Place Image Small 2

N/A

N/A

N/A

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